



Are you wondering what the most popular sports are in Pakistan? How does the country’s rich cultural heritage influence its sporting landscape? What challenges do Pakistani athletes face, and how do they overcome them?
In this comprehensive article, we will uncover the multifaceted nature of sports in Pakistan and its sporting successes, and the emergence of Paralympic sports as a testament to the resilience and determination of its athletes. By the end of this article, you will gain a nuanced understanding of sports in Pakistan, enriched with fascinating insights and perspectives.
So, let us start this enlightening exploration together and unravel the captivating world of sports in Pakistan.
1. Sports Culture in Pakistan

Historical and Cultural Origins
The sports culture in Pakistan has deep historical and cultural roots. During the British colonial era, sports such as cricket and hockey were introduced, becoming integral to Pakistani society.
Traditional games like kabaddi and wrestling were already popular, reflecting the physical prowess and competitive spirit of the people. These sports provided not only entertainment but also a means of community bonding and physical fitness.
Pakistani Sports Evolution
Over the decades, the sports landscape in Pakistan has evolved significantly. Cricket emerged as the most beloved sport, especially after the national team’s victories on the global stage. Hockey, once the pride of Pakistan with multiple Olympic and World Cup wins, faced challenges but remains an important part of the sports heritage.
Meanwhile, squash brought international acclaim through legendary players like Jahangir Khan and Jansher Khan. The introduction and growing popularity of sports such as football, badminton, and boxing show a diversification in the athletic interests of Pakistanis.
The Pakistan Sports Board has played a crucial role in promoting and regulating various sports activities across the country, contributing to the development and growth of Pakistan’s sporting culture.
See Also Music in Pakistan
2. Pakistani Traditional or Regional Sports
Kabaddi

Kabaddi is one of the most beloved traditional sports in Pakistan, particularly in rural areas of Punjab. It is a contact team sport that combines strength, strategy, and agility.
The game involves two teams, with players taking turns to raid the opponent’s half of the field and tag as many defenders as possible without getting caught. The excitement and physicality of kabaddi make it a thrilling spectacle, often played during local festivals and tournaments.
5 interesting facts about Kabaddi in Pakistan:
- Historical Roots: Kabaddi holds deep historical significance in Pakistan, dating back centuries. It is believed to have originated in ancient times as a form of combat training and was later developed into a popular recreational sport enjoyed by people of all ages across the country.
- National Sport Status: Kabaddi holds the esteemed status of being the national sport of Pakistan. This recognition underscores its cultural importance and widespread popularity among Pakistanis, who passionately support and participate in Kabaddi tournaments at various levels.
- International Success: Pakistani Kabaddi teams have achieved remarkable success on the international stage, earning numerous accolades and championships. The country’s players are renowned for their skill, agility, and strategic prowess, making them formidable opponents in global Kabaddi competitions.
- Regional Variations: While Kabaddi is played in various forms across the world, Pakistan boasts its own unique variations of the sport. Punjab, in particular, is known for its traditional style of Kabaddi, characterized by fast-paced action, intricate tactics, and passionate rivalries between competing teams.
- Cultural Celebration: Kabaddi transcends mere athletic competition in Pakistan; it is a cultural celebration that brings communities together in joyful camaraderie. Kabaddi matches are often accompanied by lively music, enthusiastic spectators, and vibrant displays of local culture, creating an electrifying atmosphere that captivates audiences nationwide.
How to Play Kabaddi
Interesting Facts about Kabaddi in Pakistan
Wrestling (Kushti)

Wrestling, or “kushti,” is another traditional sport with deep roots in Pakistani culture. It is especially popular in Punjab and Khyber Pakhtunkhwa provinces. Wrestlers, known as “pehlwans,” train rigorously in traditional wrestling schools called “akhara.”
Kushti matches are held in earthen pits, where competitors showcase their strength, technique, and endurance. This sport is not only a test of physical prowess but also a display of cultural heritage.
5 interesting facts about Wrestling (Kushti) in Pakistan:
- Ancient Origins: Wrestling, known as Kushti in Pakistan, has ancient origins deeply rooted in the country’s cultural heritage. It traces back to centuries-old traditions and practices, where it served as a form of physical training, combat skill, and cultural expression.
- Traditional Pehlwani System: Pakistan maintains a rich tradition of Pehlwani, a style of wrestling characterized by its unique rules, techniques, and rituals. Pehlwan (wrestlers) undergo rigorous training under the guidance of experienced mentors, known as Ustaads, to hone their skills and discipline.
- Grit and Determination: Pakistani wrestlers are renowned for their grit, determination, and resilience in the face of adversity. They endure rigorous training regimens, including intense workouts, strict diets, and mental conditioning, to excel in the sport and uphold its proud legacy.
- Cultural Significance: Kushti holds immense cultural significance in Pakistan, serving as more than just a sport but also a symbol of strength, honor, and tradition. Wrestling matches are often accompanied by vibrant cultural festivities, including music, dance, and traditional ceremonies, showcasing the deep-rooted connections between Kushti and Pakistani culture.
- Global Recognition: Pakistani wrestlers have garnered international recognition and acclaim for their exceptional talent and prowess in the sport. They have represented Pakistan with distinction in various international wrestling competitions, earning medals and accolades while showcasing the country’s rich wrestling heritage on the global stage.
Why Mud Wrestlers Give Up Everything For An Ancient Sport

Buzkashi

Buzkashi is a traditional sport played in the northern regions of Pakistan, particularly among the ethnic Pashtun communities.
It is a rugged and challenging game where horse-mounted players attempt to place a goat or calf carcass in a goal area. Buzkashi is a test of horsemanship, strength, and bravery, reflecting the nomadic and martial traditions of the people who play it.
5 interesting facts about Buzkashi in Pakistan:
- Cultural Heritage: Buzkashi holds a significant place in Pakistan’s cultural heritage, particularly among communities in the northern regions such as Khyber Pakhtunkhwa and Gilgit-Baltistan. Originating from Central Asia, Buzkashi has been adapted and embraced by Pakistani riders, who partake in the sport with fervor and pride.
- Equestrian Tradition: Buzkashi is a traditional equestrian sport that involves horse-mounted players competing to grab and control a goat carcass. This exhilarating and physically demanding game requires exceptional horsemanship, strength, and agility, making it a spectacle to behold for spectators.
- Symbol of Strength and Skill: Buzkashi is not merely a sport but also a symbol of strength, skill, and camaraderie among riders. Participants demonstrate their prowess in horse riding, maneuvering, and teamwork as they vie for possession of the carcass, showcasing the enduring bond between horse and rider.
- Community Celebration: Buzkashi matches are not just sporting events but also vibrant community celebrations that bring people together in festive camaraderie. Spectators gather around the field, cheering on their favorite riders and reveling in the excitement of the game, accompanied by traditional music, food, and cultural festivities.
- Historical Significance: Buzkashi has deep historical roots in Pakistan, with references to the sport dating back centuries. It was traditionally played as a test of strength and bravery among warriors and horsemen, and its legacy continues to endure as a cherished tradition passed down through generations.
Buzkashi | Traditional Game
The Curious Case of Buzkashi (Goat Grabbing)
Malakhra

Malakhra is a traditional form of wrestling popular in the Sindh province. It involves two competitors who try to unbalance each other by gripping their opponent’s waistcloth. The sport requires a combination of strength and technique, and matches are often held during cultural festivals and fairs. Malakhra has a rich history and remains a celebrated sport in rural Sindh.
5 interesting facts about Malakhra in Pakistan:
- Traditional Wrestling Style: Malakhra is a traditional form of wrestling indigenous to the Sindh province of Pakistan. It is deeply ingrained in the cultural heritage of the region and has been practiced for centuries as a test of strength, skill, and bravery.
- Unique Rules and Techniques: Malakhra features distinctive rules and techniques that set it apart from other forms of wrestling. Wrestlers, known as Malakhro, engage in bouts inside a circular arena called a Akhara, where they grapple with each other using a combination of holds, throws, and pins to win matches.
- Cultural Significance: Malakhra holds immense cultural significance in Sindh, serving not only as a sport but also as a cultural expression and community bonding activity. Matches are often accompanied by traditional music, drum beats, and fervent cheering from spectators, creating a festive atmosphere imbued with local traditions.
- Rituals and Ceremonies: Malakhra matches are steeped in rituals and ceremonies that add to the spectacle and significance of the sport. Before each bout, wrestlers perform ceremonial gestures and rituals to invoke blessings and seek protection from injuries, highlighting the spiritual and ceremonial aspects of Malakhra.
- Revival Efforts: In recent years, efforts have been made to revive and promote Malakhra as part of Pakistan’s cultural heritage and sporting traditions. Tournaments and competitions are organized to showcase the skill and athleticism of Malakhra wrestlers, attracting participants and spectators from across the region and beyond.
Sindhi Dangerous Malakhra
Chaupar

Chaupar, a traditional board game, is particularly popular in rural Punjab. It is similar to the Indian game Pachisi and involves moving pieces around a cross-shaped board based on the roll of dice. Chaupar is usually played during social gatherings and festivals, fostering a sense of community and shared heritage.
5 interesting facts about Chaupar in Pakistan:
- Ancient Origins: Chaupar is a traditional board game that traces its origins back to ancient India. It was introduced to the Indian subcontinent centuries ago and has since become a beloved pastime in Pakistan, particularly among rural communities.
- Strategic Gameplay: Chaupar is a strategic and tactical game played on a distinctive board adorned with intricate designs. Players move their pieces around the board according to the roll of dice, aiming to outmaneuver their opponents and reach the designated goal area first.
- Cultural Significance: Chaupar holds cultural significance in Pakistan as a symbol of leisure, social interaction, and traditional entertainment. It is often played during festive occasions, family gatherings, and community events, serving as a means of bonding and recreation for players of all ages.
- Variations Across Regions: While Chaupar follows a basic set of rules, variations of the game exist across different regions of Pakistan. Each locality may have its own unique rules, board designs, and gameplay styles, reflecting the diversity and creativity of Pakistani culture.
- Educational and Recreational Value: Beyond its entertainment value, Chaupar also offers educational benefits, stimulating players’ strategic thinking, decision-making, and mathematical skills. The game encourages critical thinking and fosters camaraderie among players, making it a cherished tradition in Pakistani society.
Game of Chaupar (Dice) on Diwali
How to play Pachisi Chaupar ?
See Also National Food of Pakistan
3. Popular Sports in Pakistan
Cricket

Cricket is the most popular sport in Pakistan, capturing the hearts of millions. The national team, known as the Shaheens, has a storied history with memorable achievements, including the 1992 ICC Cricket World Cup victory and the 2017 ICC Champions Trophy win.
Domestic tournaments like the Pakistan Super League (PSL) have further fueled the passion for cricket, bringing international stars and local talent together in a high-energy competition.
Field Hockey

Once the crown jewel of Pakistan’s sports achievements, field hockey has a legacy of excellence. The national team has won three Olympic gold medals and four World Cup titles.
Although its popularity has waned, efforts are being made to revive interest through grassroots programs and local leagues. Field hockey’s rich history and past glories continue to inspire a dedicated following.
Squash

Pakistan has a proud history in squash, having produced some of the greatest players the sport has ever seen. Legends like Jahangir Khan and Jansher Khan dominated the international squash scene for years, bringing home numerous titles and earning global recognition.
Squash remains a sport of prestige in Pakistan, with ongoing efforts to nurture young talent and reclaim its past glory.
Football
Football is growing in popularity, particularly among the youth. The Pakistan Football Federation is working to improve the sport’s infrastructure and competitiveness. Despite challenges, the enthusiasm for football is evident in local leagues and community tournaments.
The potential for football’s rise in Pakistan is significant, with increasing investments and grassroots development.

4. Pakistan Sporting Success

Cricket Achievements
Pakistan’s most celebrated sporting success comes from cricket. The national team’s victory in the 1992 ICC Cricket World Cup under the leadership of Imran Khan is a landmark achievement. The triumph in the 2017 ICC Champions Trophy, where Pakistan defeated arch-rival India in the final, is another highlight.
The team has produced legendary players like Wasim Akram, Waqar Younis, and Javed Miandad, who have left an indelible mark on the sport.
Field Hockey Glory
Field hockey brought Pakistan significant international success in the mid-20th century. The national team won three gold medals in Olympic games (1960, 1968, and 1984) and four Hockey World Cups (1971, 1978, 1982, and 1994).
These victories established Pakistan as a dominant force in field hockey, showcasing the skill and dedication of players like Hassan Sardar and Shahbaz Ahmed on the world games stage.
Squash Dominance
In squash, Pakistan’s dominance is legendary, with Jahangir Khan and Jansher Khan leading the charge. Jahangir Khan’s unbeaten run of 555 matches and his six World Open titles are unparalleled achievements in the sport.
Jansher Khan added to this legacy with eight World Open titles, cementing Pakistan’s place at the pinnacle of international squash for nearly two decades.
Boxing Success
Pakistani boxers have also made their mark internationally. Hussain Shah won a bronze medal in boxing at the 1988 Seoul Olympics, which remains one of Pakistan’s notable achievements in the sport. The country continues to produce talented boxers who compete at international levels, striving to emulate and surpass the success of their predecessors.
The Pakistan Olympic Games held have provided a platform for athletes to showcase their skills and compete against the world’s best, further elevating Pakistan’s presence on the global sporting stage.
Athletics and Other Sports
In athletics, Pakistan has seen success in events like the South Asian Games and the Commonwealth Games. Athletes like javelin thrower Arshad Nadeem have brought home medals and set records, highlighting the potential for further achievements in track and field events.
Additionally, sports like snooker have seen Pakistani players, such as Mohammad Asif, winning world titles and gaining international recognition.
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5. Famous Pakistani Athletes
Male Athletes
- Shahid Afridi (Cricket)

Known as “Boom Boom Afridi,” Shahid Afridi is one of Pakistan’s most iconic cricketers. Renowned for his aggressive batting style and explosive performances, Afridi captivated cricket fans around the world.
He holds the record for the fastest century in One Day Internationals (ODIs) and was instrumental in Pakistan’s victory in the 2009 ICC World Twenty20. Afridi‘s charisma and flair made him a fan favorite throughout his illustrious career.
- Jahangir Khan (Squash)

Jahangir Khan is widely regarded as one of the greatest squash players of all time. His dominance on the squash court during the 1980s is unparalleled, with a remarkable unbeaten streak of 555 matches.
Khan won a total of six World Open titles and ten British Open titles, establishing himself as a legend in the sport. His exceptional skill, mental toughness, and dedication to the game continue to inspire aspiring squash players worldwide.
- Abdul Rashid (Field Hockey)
Abdul Rashid was a key figure in Pakistan’s field hockey team during the 1960s and 1970s, a period of unprecedented success for the nation. Rashid played a pivotal role in Pakistan’s triumphs at the Olympic Games, winning gold medals in 1960, 1968, and 1984.
His exceptional dribbling skills and strategic play earned him acclaim as one of the finest hockey players of his generation.
Female Athletes
- Maria Toorpakai Wazir (Squash)

Maria Toorpakai Wazir is a trailblazing squash player who defied cultural norms and societal expectations to pursue her passion for sports. Hailing from South Waziristan, a conservative region in Pakistan, Maria faced opposition to her aspirations to play squash professionally.
Despite the challenges, she persevered and went on to become Pakistan’s top-ranked female squash player. Maria‘s remarkable journey serves as a testament to the power of determination and resilience.
- Samina Baig (Mountaineering)

Samina Baig made history as the first Pakistani woman to summit Mount Everest, the world’s highest peak. Born in the mountainous region of Gilgit-Baltistan, Samina developed a passion for mountaineering at a young age.
Her ascent of Everest in 2013 earned her international acclaim and inspired women across Pakistan to pursue their dreams fearlessly. Samina continues to advocate for gender equality and outdoor adventure sports in her homeland.
- Naseem Hameed (Athletics)
Naseem Hameed rose to prominence as Pakistan’s fastest woman, earning the title of “Queen of Tracks.” In 2010, she made history by winning the gold medal in the 100 meters sprint at the South Asian Games, becoming the first Pakistani woman to achieve this feat.
Naseem‘s remarkable speed and athleticism garnered attention on the international stage, showcasing Pakistan’s potential in athletics.
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6. Annual Sports Competitions

Sports competitions serve as a platform for athletes to showcase their skills, foster camaraderie, and promote healthy competition. Across Pakistan, numerous annual sports competitions are organized at various levels, ranging from local community events to national championships.
These competitions encompass a wide range of sports, catering to diverse interests and talents. This article explores some of the most prominent annual sports competitions held across Pakistan, highlighting their significance in the country’s sporting landscape.
1. National Games of Pakistan
The National Games of Pakistan are the premier multi-sport event in the country, held biennially to showcase the talent and diversity of Pakistani athletes.
Organized by the Pakistan Olympic Association (POA), the National Games feature competitions in a wide range of sports, including athletics, swimming, wrestling, hockey, and cricket. Athletes from all provinces and regions compete for medals and honors, making it a prestigious event on the national sporting calendar.
2. Quaid-e-Azam Inter-Provincial Games
The Quaid-e-Azam Inter-Provincial Games bring together athletes from different provinces and regions to compete in various sports disciplines. Named in honor of Pakistan’s founding father, Quaid-e-Azam Muhammad Ali Jinnah, the games promote unity, sportsmanship, and national pride.
Athletes showcase their talent and represent their provinces with zeal and enthusiasm, making the competition a celebration of Pakistan‘s cultural and sporting diversity.
3. Punjab Youth Festival
The Punjab Youth Festival is one of the largest sports festivals in Pakistan, attracting participants from across the province to compete in a wide array of sports and recreational activities.
Organized by the Government of Punjab, the festival aims to engage youth in constructive and healthy pursuits while promoting sports at the grassroots level. Events such as athletics, cricket, football, volleyball, and traditional games are featured, providing opportunities for budding athletes to shine.
4. Khyber Pakhtunkhwa Inter-District Games
The Khyber Pakhtunkhwa Inter-District Games serve as a platform for athletes from different districts of the province to showcase their sporting talent and represent their communities.
Organized by the Khyber Pakhtunkhwa Sports Directorate, the games feature competitions in athletics, football, cricket, hockey, and traditional sports unique to the region. The event fosters camaraderie and unity among participants while promoting sports development at the grassroots level.
5. Gilgit-Baltistan Winter Sports Festival
The Gilgit-Baltistan Winter Sports Festival celebrates the region’s natural beauty and rich cultural heritage while promoting winter sports such as skiing, ice hockey, and snowboarding. Held against the backdrop of the scenic Karakoram Mountains, the festival attracts enthusiasts and athletes from across Pakistan and around the world.
The event not only showcases the sporting prowess of participants but also highlights Gilgit-Baltistan as a premier destination for winter sports tourism.
See ALso Pakistani Culture
Key Takeaways About Sports in Pakistan
Sports in Pakistan embody a rich tapestry of talent, resilience, and passion amidst a backdrop of challenges and controversies. Despite facing obstacles such as limited infrastructure, financial constraints, and administrative inefficiencies, Pakistani athletes continue to defy the odds, showcasing their determination and skill on both national and international stages.
From the historic National Games to grassroots initiatives promoting inclusivity, the country’s sporting landscape reflects a deep-seated commitment to athletic excellence and community engagement.
As we navigate the complexities of sports in Pakistan, it’s imperative to recognize the strides made by athletes and stakeholders alike in overcoming hurdles and fostering a vibrant sporting culture. However, the journey towards comprehensive reform and sustained success remains ongoing.
We invite readers to explore further insights into the world of sports through our other articles, delving into topics ranging from athlete profiles to in-depth analyses of sporting trends and developments. Together, let us champion the spirit of sportsmanship and inspire the next generation of athletes in Pakistan and beyond.
FAQ
Cricket is the most popular sport in Pakistan, followed by hockey and squash. Football, badminton, and boxing are also gaining popularity.
Pakistan has achieved significant success in various international sports, notably in cricket, hockey, and squash. The country has also produced notable athletes in boxing, such as Hussain Shah, who won a bronze medal at the 1988 Seoul Olympics.