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National Food of Finland: Top 15 Dishes

Welcome to the tempting world of Finnish cuisine! In this article, we’ll take you on a mouthwatering travel through the “National Food of Finland: Top 15 Dishes.” Get ready to explore the rich flavors, cultural traditions, and culinary delights that make Finnish cuisine truly unique.

Curious about the iconic dishes that define Finnish gastronomy? Wondering about Finnish dining customs and spice preferences? Throughout this article, we’ll answer these questions and more, offering insights into the core of Finnish cooking and dining etiquette.

So sit back, relax, and prepare to tempt your taste buds with the diverse and delicious flavors of Finland. Let’s get into the culinary wonders that await!

Top 6 National Foods of Finland

1. Karjalanpiirakka

photo by Jarno Elonen

Karjalanpiirakka, originating from Karelia, Finland, displays a rye crust enveloping a creamy rice porridge filling, crowned with rich egg butter. A versatile delicacy, it graces Finnish tables from breakfast to weddings, representing comfort and tradition.

2. Kalakukko

photo by Chiva Congelado

Kalakukko, welcoming from Savonia, is a delicious marvel crafted from rye flour, seasoned generously, and packed with a tasty blend of fish, pork, and bacon. As the dish cooks, the fish bones tenderize, rendering a harmonious variety of flavors.

3. Muikku

photo by aiko99ann

Muikku, a beloved freshwater delight, is celebrated across Finland for its delicate flesh and crispy appeal. Whether breaded and fried in butter or prepared in various other ways, these petite fish offer a delectable treat with their tiny bones posing no barrier to enjoyment.

4. Lohikeitto

photo by aiko99ann

Lohikeitto, also known as Finnish Salmon Soup, represents the heart of Nordic comfort in just 30 minutes. This delightful chowder features delicate salmon pieces swimming in a creamy broth infused with the lively flavor of fresh dill.

5. Poronkaristys

photo by MuddyRavine

Poronkaristys, an ideal Finnish fare, shows thinly sliced reindeer steak sautéed to perfection and served alongside sugared lingonberries, mashed potatoes, and cucumber pickles. A proof of culinary mastery, it’s a dish steeped in tradition and homage.

6. Mustikkapiirakka

photo by Immortel

Mustikkapiirakka, a traditional blueberry pie, entices palates with its buttery crust and luxury filling of fresh blueberries, sour cream, and aromatic spices. A culinary delight rooted in Finnish heritage, it’s a sweet pleasure cherished across generations.

6 Traditional Dishes to Eat

7. Pulla

photo by Antimoni

Pulla, a staple of Finnish pastries, delights with its mild sweetness and distinct flavor of cardamom. Whether adorned with white sugar or almonds, this versatile bread comes in various forms, including the generous “voisilmäpulla” filled with butter and sugar. Best enjoyed with a steaming cup of tea or coffee, pulla offers a comforting treat that charms the senses and brings joy to any gathering.

8. Hernekeitto

photo by Alan Levine

Hernekeitto, or pea soup, displays Finnish comfort food with its hearty blend of peas and ham, complemented by a touch of mustard for added depth of flavor. A traditional Thursday fare, this soul-warming dish is often served with pancakes and berry jam, offering a satisfying meal that nourishes both body and soul.

9. Lihapiirakka

photo by Alpha

Lihapiirakka, a delicious pastry filled with minced meat, onions, and spices, is a beloved snack in Finnish cuisine. Whether enjoyed as a quick bite or part of a hearty meal, lihapiirakka fascinates with its rich flavors and satisfying texture, making it a favorite among locals and visitors alike.

10. Ruisleipä

photo by Tiia Monto

Ruisleipä, or Finnish rye bread, stands out with its dark, dense texture and distinctive flavor derived from unique Finnish flora. Made with 100% rye flour, this staple of Finnish cuisine offers a wholesome taste of tradition, perfect for pairing with soups, spreads, or enjoying on its own.

11. Silakat

photo by Anders Lennver

Silakat, or small Baltic herring, holds a special place in Finnish culinary heritage, celebrated for its versatility and delicate flavor. Whether pan-fried with flour and seasoning or pickled with vinegar, onions, and carrots, silakat offers a taste of the sea that delights the palate in various forms, from simple dishes to complex preparations like herring lasagna and baked herring.

12. Lasimestarin silli

photo by Kirk K

Lasimestarin silli, or marinated herring, is a perfect part of Finnish holiday feasts, marinated in a flavorful blend of water, vinegar, sugar, and spices until winter. Despite raising eyebrows, this traditional dish manifests the heart of Finnish cuisine, offering a harmonious blend of sweet, tangy, and savory flavors that evoke the spirit of the season.

Spices: The Heart of Finnish Cooking

photo by Ninara

In Finnish cuisine, traditional spices like caraway, dill, and parsley add depth and character to dishes, infusing them with a distinctly Nordic flavor profile. Alongside these staples, allspice, known locally as “maustepippuri,” contributes warmth and complexity, enhancing the taste of everything from hearty stews to delicate seafood dishes.

Juniper berries, marjoram, and lovage also feature prominently, offering unique aromas and flavors that reflect Finland’s rich culinary heritage. While classic seasonings like onions, salt, and pepper remain essential, modern influences have seen the introduction of herbs like basil and oregano, adding a touch of Mediterranean flair to Finnish cooking over the past decades.

Ginger, with its warm, spicy notes, brings a zesty kick to both sweet and savory recipes, while cloves offer a rich, aromatic flavor that pairs beautifully with everything from desserts to marinades. Asafoetida, although less familiar in Western cooking, lends a unique flavor to dishes and is prized for its digestive properties in Finland.

Finnish Family Dining

In Finnish family dining, breakfast often features a variety of options ranging from open sandwiches to porridge, yogurt, and fruit, with many opting for a few cups of strong coffee to kickstart the day. Lunch, typically enjoyed during school or work hours, offers a buffet-style experience with meat, fish, and vegetarian options accompanied by various sides and a small dessert. Dinner, served at home in the evening, mirrors lunch in similarity, often favoring convenience foods due to limited free time.

Everyday dishes include a diverse range of casseroles, soups, pastas, meats, and fish, often accompanied by potatoes, mashed potatoes, or rice, with barley serving as a healthier alternative to rice for some, despite personal preferences.

Everyday Finnish cuisine boasts a rich textile of classic dishes that reflect the nation’s culinary heritage. From the iconic Finnish squeaky cheese and hearty rye bread to the creamy salmon soup and traditional Karelian pasties, Finnish dining offers a delightful exploration of flavors and textures. These classic dishes, cherished by locals show the diverse and lively culinary traditions of Finland, inviting all to enjoy the heart of Finnish cuisine.

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Street Food

13. Korvapuusti

photo by Chiva Congelado

Korvapuusti, a Finnish take on the classic cinnamon bun, tempts taste buds with its sweet blend of sugar, cinnamon, and cardamom, often enjoyed fresh from the oven with a steaming cup of coffee or a refreshing glass of cold milk. The origin of its peculiar name, meaning “a slap on the ear,” remains a mystery, though some speculate it’s due to the pastry’s ear-like shape. Whether enjoying a warm korvapuusti at a local bakery or savoring one from the comfort of home, this beloved treat represents the comforting heart of Finnish baking.

14. Leipäjuusto

photo by Tiia Monto

Leipäjuusto, or bread cheese, charms with its baked, slightly sweet flavor and characteristic squeaky texture that delights both young and old alike. Leipäjuusto pairs perfectly with tangy cloudberry jam, highlighting the cheese’s creamy richness with a burst of sweet and tart flavors. While traditionally enjoyed hot as a standalone snack, this versatile cheese can also lend its unique character to salads or even substitute for paneer cheese in various international dishes, offering a taste of Finnish culinary innovation.

15. Uudet Perunat ja Silli

photo by David J

Uudet perunat ja silli, a perfect summer dish in Finland, celebrates the bounty of the season with delicate spring potatoes and tangy pickled herring. As summer brings longer days and an abundance of local produce, Finns eagerly anticipate the arrival of these delicacies, relishing the dense texture and subtle sweetness of spring potatoes alongside the savory tang of pickled herring.

Farm-to-Table Movement

photo by ZeroOne

The farm-to-table movement, also known as farm-to-fork, champions the use of homegrown ingredients and sustainable gastronomy practices, developing direct relationships between consumers and local producers. By bypassing the middleman, such as farms, wineries, breweries, and fisheries, this movement not only reduces environmental footprints but also promotes traceability, allowing consumers to trace the origins of their food.

This emphasis on transparency appeals to a new generation of conscious travelers and consumers who prioritize brands based on their values and environmental impacts, developing a deeper connection between food, community, and the environment.

Across Finland, farm-to-table experiences abound, offering travelers a taste of the freshest seasonal produce and locally sourced ingredients. From cinnamon buns and bread cheese to spring potatoes and pickled herring, these dishes show the lively flavors of the region while supporting local farmers and producers.

See Also Traditional Finnish Clothing

Dining Etiquette


1. Wait for the Host’s Toast: They refrain from reaching for their drink until the host or hostess has made a toast. They raise their drink only after the toast is given.

2. Traditional 6 Dishes to Eat: The heart of Finnish dining lies in its traditional dishes like Pulla and Lihapiirakka, offering a taste of the country’s heritage and the warmth of family kitchens.

3. Spice and Tradition: Finnish cuisine is seasoned with a unique blend of spices, including caraway, dill, and juniper berries, adding depth and character to every bite.

4. Use Utensils Correctly: They keep the knife in their right hand and the fork in left throughout the meal. When finished, they place them parallel to each other on the right side of the plate.

5. Pass Food and Condiments Properly: They pass dishes to their left, and ensure condiments are handed directly to the recipient.

6. Eat Salad Appropriately: They fold lettuce in salads with their knife and fork; and they avoid cutting it.

7. Express Gratitude: The male guest of honor should thank the host or hostess quietly after the meal.

8. Toast with Respect: When toasting, they use phrases like “Kippis” or “Skal” and maintain eye contact.

9. Respect Food and Hospitality: They finish what is served on their plate to show appreciation for the meal and hospitality.

10. Be Punctual: They arrive on time for meals as punctuality is valued.


1. Don’t Toast the Host or Hostess: In Finnish culture, it’s not customary to toast the host or hostess directly; they typically initiate toasts.

2. Avoid Eating with Hands: Except for bread, they avoid eating with their hands, including fruit, which should be skinned and cut with utensils.

3. Don’t Waste Food: They finish all the food on your plate to avoid wasting food, which is frowned upon.

4. Don’t Force Conversation: If sharing a table at a restaurant, they don’t force conversation; waitstaff can be summoned with eye contact.

5. Don’t Leave Early: It’s considered polite to stay longer after a meal, especially during celebratory occasions.

6. Avoid Phone Use: They refrain from jiggling with their phone during meals, as it’s considered disrespectful.

7. Don’t Cut Salad: Folding salad greens instead of cutting them is the norm.

8. Don’t Overstay Your Welcome: While staying longer is encouraged, they are mindful of not overstaying their welcome.

Global Influence and Popularity

photo by JIP

Finnish cuisine is deeply rooted in utilizing fresh, natural ingredients sourced directly from the local environment, including waters, fields, and forests. However, traditional Finnish dishes often lack the complexity of flavors found in cuisines from other regions. Historically, Finnish cooking prioritized nutrition over culinary experimentation, with limited access to spices and fresh herbs, aside from salt and seasonal herbs like dill and chives.

The geographical and historical context of Finland also plays a significant role in shaping its culinary traditions. As a northern country with harsh winters, survival has historically been prioritized over culinary enjoyment. Preservation techniques such as salting, drying, and pickling were crucial for extending the shelf life of food during long winters when fresh produce was scarce. Despite this, modern Finnish cuisine continues to evolve, incorporating influences from international culinary trends while retaining its unique identity.

Key Takings About National Food of Finland

1. National 6 Food of Finland : From the comforting embrace of Karjalanpiirakka to the savory indulgence of Poronkaristys, Finland’s national dishes reflect a rich tapestry of flavors and traditions, displaying the heart of Finnish culinary heritage.

2. Traditional 6 Dishes to Eat: Traditional Finnish dishes like Pulla and Lihapiirakka offer a glimpse into the everyday gastronomic delights cherished by generations, showing the enduring appeal of simple yet satisfying flavors.

3. Spices: The Heart of Finnish Cooking: At the heart of Finnish cooking lies a subtle yet distinctive interplay of spices, from the warmth of caraway and dill to the aromatic allure of juniper berries and marjoram, adding depth and character to every dish.

4. Family Dining : Finnish family dining rituals, characterized by hearty breakfast spreads and wholesome dinner fare, highlight the importance of food as a catalyst for connection and community.

5. Street Food Delights: From the comforting aroma of Korvapuusti to the tasty attraction of Leipäjuusto, Finland’s street food scene offers a tempting range of treats that celebrate the nation’s rich baking heritage and culinary ingenuity.

6. Farm-to-Table Movement: Welcoming sustainability and local produce, Finland’s farm-to-table movement champions transparency and traceability, inviting diners to enjoy the freshest seasonal ingredients while supporting local farmers and producers.

7. Dining Etiquette: Steeped in tradition and respect, Finnish dining etiquette reflects a nuanced blend of formalities and warmth, emphasizing gratitude, punctuality, and mindful appreciation for food and hospitality.

8. Global Influence and Evolving Palates: While rooted in tradition, Finnish cuisine continues to evolve, influenced by global trends and a growing appreciation for diverse flavors. Despite its humble origins, Finnish food’s global appeal continues to grow, offering a taste of Nordic charm to palates around the world.