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European Lifestyle

As writers living in Italy and having explored much of Europe ourselves, we have personally experienced the high quality of life and happiness that Europeans enjoy.

In this article, we’ll discover why Europe is a great place to live. We’ll explore the happiest countries and what makes them special, as well as the healthy habits, exercise routines, sleep patterns, and cultural norms that contribute to Europeans’ well-being. We’ll also uncover the secrets behind Europe’s long life expectancy and explore the delicious cuisine and drinking culture that make it unique.

Join us on this journey to discover the richness of European life and the keys to their happiness and well-being.

“If life were predictable it would cease to be life, and be without flavor.”

Eleanor Roosevelt

Quality of life

happy people
Joy By Bardia Azizi


Amidst challenging times, hope and happiness prevail in Europe. Even in the face of war and tension, Europeans have managed to transform their lifestyles and economies.

3 Key Ingredients for European Happiness:

  1. Strong social relationships: Europeans value close relationships and nurture meaningful connections with others.
  2. Work-life balance: Balancing work and personal life is a top priority for Europeans.
  3. Accessible nature: Europeans love being close to nature and find comfort and relaxation in the outdoors.

Europe’s Happiest Countries and Their Key Features:

  • Netherlands: Ranked fifth in happiness, the Netherlands offers a serene atmosphere, a well-regarded education system that is free of charge, and a strong emphasis on personal freedom.
  • Switzerland: Known for its pristine air, breathtaking landscapes, and a history devoid of conflicts, Switzerland creates a blissful life for its residents.
  • Iceland: Renowned for its tranquility, Iceland promotes gender equality, provides free healthcare, and fosters a profound sense of trust and cooperation, making it one of the happiest countries.
  • Denmark: Striking a remarkable work-life balance, Denmark ensures that its citizens can earn a living while effectively managing their personal lives. Additionally, Denmark boasts a low wealth gap and a shared distribution of benefits.
  • Finland: With a high standard of living, Finland emphasizes a deep connection with nature. The country offers an array of joyful activities such as swimming, hiking, and exploring enchanting forests, contributing to its overall happiness.

Healthy Lifestyle

European Health Secrets:

  1. Balanced diet: Europeans include fruits, vegetables, proteins, and grains in their daily meals.
  2. Active lifestyle: Europeans engage in group sports and regular walking.
  3. Accessible healthcare: European countries provide free healthcare to citizens with world-class medical services.
  4. Mental health support: Europe offers free mental healthcare, including counseling, group support, and access to psychiatrists.

Exercise (Walking)

Romantic walking

Europeans’ daily exercise routines in different countries:

  • Italy: In Italy, the emphasis is on prioritizing walking and cycling instead of driving. Italians engage in 30 minutes of exercise, five times a week, to stay active.
  • Spain: Hiking takes the lead as the favored sport in Spain, with yoga, Pilates, and yoga classes also being popular among the locals.
  • Germany: Germans embrace a routine of daily walks and multiple exercise sessions per week to ensure their fitness levels remain optimal. Walking holds a special place in their hearts.
  • Ireland: The Irish are renowned for their sports-oriented lifestyle, dedicating themselves to exercising at least five times a week. A typical routine involves daily 10-minute walks to stay active.

European daily exercise routines involve:

  • Commuting: Incorporating walking or biking as a means of transportation to school, work, or shopping.
  • Group and Individual Exercise Classes: Engaging in a group or individual exercise classes offered at fitness gyms, which may include yoga, fitness training, and aerobics.
  • Outdoor Activities: Embracing outdoor activities such as running, biking, swimming, and skating.
  • Team Sports: Taking part in team sports such as football, basketball, volleyball, and handball, both casually and professionally.
  • Individual Sports: Participating in individual sports like tennis, cycling, and fitness training, either for leisure or at competitive levels.

Life is what happens when you’re busy making other plans.

John Lennon

Sleeping Habits 

Sleep is super important for everyone, but how people sleep in Europe can be different because of culture, weather, and how they live.

Things like what society expects and how productive they want to be can also change how people sleep.

Here are some common ways people in Europe sleep:

  • Duration: Europeans typically sleep for 7 to 8 hours per day and night.
  • Quality: While most sleep well, some may have difficulty due to work and personal worries.
  • Routine: Many have established bedtime routines that may include reading or meditation.
  • Environment: Creating a comfortable sleeping environment is important, which may involve a cozy bed, silence, and darkness.

Here’s how European parents encourage their children to sleep:

Spanish children have a later bedtime due to afternoon naps.

Dutch parents have an early dinner and bedtime routine involving baths and lullabies.

French parents are more flexible with bedtimes and take their children everywhere with them.

Napping is a tradition in several European countries. Parents in Finland, Sweden, Denmark, and Iceland let their children nap outside for fresh air and sunlight exposure.

Life Expectancy

Old man

The Top 5 European Countries with the Longest Life Expectancy

  1. Switzerland: They are proud to live in a country with high life satisfaction and a longer life expectancy. Their quality of life is excellent, and they have a top-notch healthcare system and business environment. They feel safe living here and consider Switzerland one of the safest countries in the world.
  2. Sweden: As Swedes, they appreciate their minimalist lifestyle and love for nature. Their political stability and top-notch healthcare system are things they are grateful for. They are proud of their gender equality and unique education system.
  3. Germany: They are proud of their efficient bureaucracy and the promising future it provides for citizens. Their free healthcare and education systems are essential to them, and it’s great to live in a country with one of the strongest economies in the world.
  4. Denmark: Residing in Denmark fills them with pride due to the country’s emphasis on promoting human rights and equality. They cherish the unrestricted freedom of expression available here, without any bias. It’s a delightful experience to live in a nation that offers a tranquil and vibrant atmosphere.
  5. Netherlands: They take pride in residing in the Netherlands because the country prioritizes the promotion of human rights and equality. They can freely express themselves without facing discrimination. It’s a fantastic experience to dwell in a nation that offers a harmonious and dynamic atmosphere.


Essential Elements of European Cuisine

  • Breakfast: in European culture, Breakfast is considered the most important meal of the day, with Europeans consuming nutritious foods such as hamburgers, bread, nuts, yogurt, and fruits to fuel them throughout the day.
  • European main dish: European cuisine usually includes staples such as bread, beef, noodles, and butter potatoes, and salads are commonly served as a side dish.
  • Fresh ingredients: European cuisine is diverse and made from locally sourced, fresh ingredients
  • Main meals: European countries have three main meals a day – breakfast, lunch, and dinner. Dinner is the main course and is usually shared with family and friends. 
  • Bread: Bread is always on the table with a variety of options to choose from. The French love bread and often give baguettes as gifts. 
  • Snack: Some European countries have a light mid-day snack like pasta, fruit, or coffee.
  • Coffee: Europeans take their time to drink coffee, meditate, and talk, choosing their coffee type based on the time of day.


The Drinking Culture of Europe

  • Wine is a popular drink that often accompanies meals in Europe.
  • Bars, cafes, pubs, and liquor stores are bustling with people Socializing over drinks at night.
  • Cities like Paris and Amsterdam have lively nightlife scenes centered around drinking.
  • Small towns also have a vibrant drinking culture, with locals gathering at bars and pubs to socialize.

Drinking is a crucial aspect of European social life, providing a way to unwind and relax after a long day.

Social Life 

Social Group

Key Social Norms in European Culture 

  • Punctuality is highly valued in European culture.
  • Formality is expected in social situations, especially with strangers.
  • Formal titles should be used when addressing people.
  • Privacy is a top priority in Europe.
  • Physical displays of affection are limited to family and close friends, not strangers.
  • Europeans respect their cultural traditions, including costumes.

Dating Culture

The idea of dating their ideal partner gets people thrilled. European dating customs catch the attention of foreigners with their fascinating and unexpected ways. Here are some core elements. 

“Spread love everywhere you go. Let no one ever come to you without leaving happier.”

Mother Teresa

Let’s take a look at some of the dating Standards in Europe

  • Shared activities: In Germany, couples often start dating by biking together and participating in other fun activities.
  • Respectful behavior towards women: Italian men often take women to fancy restaurants and dress nicely to impress them.
  • Privacy in relationships: In Spain, people tend to keep their relationships private and may struggle to tell their parents about their significant other.


Romantic kiss

The Role of Kissing in European Romantic Culture

Kissing on a first date in European countries typically varies based on personal preferences. 

For instance:

  • In France, a first kiss during a date signifies mutual interest and a goodbye kiss may indicate the start of a serious relationship.
  • In the Netherlands, kissing on the lips on a date is not unusual, but it also depends on the individual’s cultural background and preferences. It’s crucial to request consent and honor personal boundaries.

SEE ALSO  What are some Fun and Interesting Facts about Italy? 


Romantic relationships in most parts of Europe are characterized by a greater degree of freedom compared to other regions of the world. Couples vary in terms of their culture and lifestyle.

Living Together

  • Couples in Europe commonly cohabit before marriage.
  • Marriage rates have significantly decreased.
  • Non-traditional relationships like open relationships, polyamory, and non-monogamy are becoming more popular.
  • People search for flexibility and freedom in their romantic lives.
  • Couples in Europe have high social acceptance and legal protection.
  • There are no notable obstacles to their chosen relationship structures.


Friendship in trip

Relationship Priorities of Europeans

  • The majority of Europeans highly prioritize forming relationships with family, friends, and others.
  • Honesty and directness hold significant value in friendly relationships for Europeans.
  • They approach their relationships with an open mind and deep respect.

Keeping Their friend groups tight 

Quality Over Quantity

  • Europeans prefer having close and meaningful relationships with their friends.
  • They tend to form small groups of friends and are selective in doing so.
  • True friendship is crucial to them, as it adds happiness to their lives. 

“I would rather walk with a friend in the dark, than alone in the light.”

Helen Keller

Friendships Without Borders 

  • Europeans are open to forming friendships with anyone, regardless of social status, wealth, education, or literacy level.
  • They communicate freely with both strangers and acquaintances.
  • Their behavior towards others remains consistent, regardless of any social background differences.

The Value of Truth

Based on European culture, the European communication style is often characterized by directness. While some may interpret this as rudeness or indifference, Europeans consider it to be an effective and successful approach.


Embracing a Bicycle-Friendly Lifestyle 

  • In Berlin, many young cyclists enjoy riding, even in the rain.
  • In Amsterdam, private cars are not commonly used, and it is typical for families to have three or four bicycles parked outside their homes in the city.
  • In Copenhagen, there is a significant amount of bicycle traffic.
  • In London, some areas have inadequate infrastructure and narrow roads that make cycling the only feasible option for many people.

All of this indicates that bicycles are a primary mode of transportation in Europe, which is noteworthy.

Public Transportation 

Europe boasts an efficient and reliable public transportation system that comprises trains, metros, trams, buses, and taxis. The system is so reliable that suburban residents prefer it to drive. Trains, in particular, are popular because of their affordability, extensive network, and scenic routes.

Tiny cars 

Small cars are becoming increasingly popular in Europe. They offer an affordable and practical option for daily transportation needs, leading to the construction of more modern factories to meet the demand. smaller cars are the best choice here. 


European culture has a strong influence on home life. For example, having a family meal together is a common tradition in many European countries, passed down and highly cherished through generations. 

Most European countries take great pride in preparing and enjoying home-cooked meals. Furthermore, Europeans have a long-standing tradition of decorating and designing their homes for a cozy and comfortable living environment, as evident in their intricate architecture, furniture, and household items. 

The emphasis on family, food, and home in European culture is reflected in their home life practices.

“Whoever is happy will make others happy too.”

Anne Frank

Communal Living

For those who are interested, communal living in Europe is on the rise.

In cities like Paris and London, communal living is prevalent. It’s not uncommon for students and even office workers to reside together in a large building equipped with a shared kitchen and restroom, where they collaborate on various tasks.


Cleanliness is viewed as a collective responsibility, and therefore, people engage in group efforts to maintain public areas clean in European countries. This culture has developed to create a healthier and more pleasant environment.


Work-Life Balance

  • Europeans are known for prioritizing their personal lives and leisure time, often resulting in a shorter workweek compared to other regions.
  • In addition to valuing leisure, punctuality is also highly valued in European cultures, and lateness is often seen as disrespectful.
  • Many European countries also offer generous paid vacation time to employees to maintain a healthy work-life balance.
  • The Netherlands is particularly known for promoting work-life balance, with the government encouraging a reasonable workload and prioritizing well-being for civil servants.
  • This emphasis on work-life balance can result in increased productivity and job satisfaction among employees.
  • Some European companies have also implemented flexible work arrangements, such as remote work or flexible schedules, to further support work-life balance. 

In general, Europeans value their personal time and believe that a healthy work-life balance is essential for overall well-being and happiness.

Working culture

  • Work culture in Europe emphasizes teamwork and collaboration.
  • Most organizations prioritize professional employees.
  • Clear communication and punctuality are highly valued.
  • Employee well-being and job satisfaction are highly valued.

Parenting Styles

  • Irish parents are known for their deep affection towards their children.
  • French parents frequently say “no” to their children to teach them patience, while the Irish are more indulgent.
  • Parenting approaches vary in Europe with French parents being more restrictive and Italian parents valuing freedom.
  • All children in Europe such as Italy, are generally treated equally with love and attention being a fundamental principle of family life.
  • Some ways parents protect their children in Europe include showing love and affection, acknowledging their achievements, and giving gifts. Italy is a good example. 
  • In most parts of the UK, parents encourage children to be independent in the European Union. Mostly in England, parents let their children experience everything under their supervision. 


  • Music is an integral part of daily life in Europe, enjoyed during various activities like commuting, working, cooking, and spending time with loved ones.
  • The streets of many European cities come alive with the vibrant music of street performers, adding to the local culture.
  • Europe has a diverse and extensive music scene with a significant fan base for all genres, ranging from classical to modern.
  • Many of the world’s most famous and beloved musicians hail from Europe, including Mozart, Beethoven, and the Beatles.
  • Music festivals are a big part of European culture, drawing large crowds from around the world, like Tomorrowland, Glastonbury, and Roskilde.
  • European cities are home to renowned music venues, including the Berlin Philharmonic, the Royal Albert Hall in London, and the La Scala Opera House in Milan. It makes no sense to be where you just love music. 

“Music is like a dream. One that I cannot hear.”


The Most Popular Music Genres In Europe

  • Pop is the most common music genre in Europe, enjoyed by people of all ages for its easy listening and attractive rhythm, while rock and hip-hop also have their own fan base.
  • Vienna is considered one of the music centers of the world, with concerts, operas, and music halls being a common sight. On the other hand, Western Europeans are also the center of international music competitions.
  • Europe has a rich history of classical music dating back to medieval times, mostly in Western Europe with many renowned composers hailing from the continent.
  • Europe is also a hub for tribal music, with many traditional and folk music festivals held throughout the year, showcasing the diverse cultural heritage of the continent.

SEE ALSO  Your most Popular Questions Answered about Italian Music

European Lifestyle vs American Lifestyle

Rest in Forest
Reading in jungle By Bardia Azizi

The suitability of living in America or Europe depends on your personal preferences and requirements.

If you prioritize a tranquil atmosphere and strong social connections, Europe might be a better fit. However, if you’re seeking greater career prospects and a bustling business environment, America might be more suitable. And also cultural diversity is noticeable between Europe and America.  So many immigrants do their best to live in the UK. 

Here are some differences between living in Europe and America:

  • Culture: European culture embraces a relaxed lifestyle, while American culture prioritizes progress and individuality at a faster pace.
  • Work-Life Balance: Europeans value a healthy work-life balance with entertainment, travel, and nutritious food, while Americans prioritize financial success at times at the expense of their health and leisure.
  • Healthcare System: Europe provides low-cost or free healthcare to citizens as a fundamental right, while America’s healthcare system is expensive and relies on insurance or employer benefits.
  • Transportation: Europeans have easy access to public transportation, but Americans prefer their cars due to limited public transportation options and cultural differences.
  • Food: Europeans cherish their diverse food culture and history, preferring fresh, local ingredients with an emphasis on originality and often enjoying meals with friends and family. their food culture is noticeable throughout the entire world. 
I Love Sweden T-Shirts for Sale

Significant differences between American and European lifestyles: 

The distinct music, art, and literature of Americans and Europeans illustrate their cultural differences and unique histories, highlighting a significant cultural gap between them.

The lifestyles and social welfare of the USA and Europe are shaped by differing economic systems and development, while political and governmental systems diverge on human rights, freedom, and foreign policy.

“You only live once, but if you do it right, once is enough.”

Mae West

A Journey into European Lifestyle Across History

15th Century (The Late of Medievals)

Eupropenas’ Lifestyle in The Late of Medievals: 

  • Urbanization, industrialization, and commercial development led to business progress and international travel.
  • Important cities like London, Paris, and Amsterdam became densely populated and industrialized.
  • Advancements were made in painting and building techniques by artists and architects.
  • Europe became a significant global center for science, with medical, mathematics, and physics developments.
  • Religion played a significant role in people’s lives all over the world such as in the USA, UK, and some Asian countries. The family served as the economic and social foundation of life, determining one’s heritage and occupation.
  • Families were typically not large, and men held the position of authority, with only about half of the population having the opportunity to hold influential positions.


  • Social classes: aristocrats lived in grand palaces, common people lived modestly, and the low class lived in poverty-stricken areas.
  • Aristocrats placed great emphasis on education, with private tutors for their children.
  • The upper class had lavish banquets, while the lower class had simple and inexpensive foods.
  • Clothing was a way to display social status, with high-quality fabrics for the wealthy and cotton for the low class.
  • The era experienced a flourishing of art and culture, with renowned artists and writers still celebrated today.
  • Leonardo da Vinci, Michelangelo, and Shakespeare were prominent figures.

According to European politics, the Renaissance is widely regarded as one of the most culturally, artistically, and scientifically abundant periods in human history.


Twentieth Century

Lifestyle in Europe during the 20th century was marked by:

  • Consumer culture: technology and industry advancements led to more products and advertising, creating prosperity mostly in Britain. 
  • Transportation development: trains, buses, airplanes, and cars made travel easier
  • Women’s role: more education and job opportunities led to an increase in their presence in politics, work, and industry.No matter which class of society they are in. 

European Culture’s Global Impact

  • Religion: Christianity was spread by Europeans to many parts of the world
  • Language: European languages are widely used globally, with English as an international language. Here languages are the best way to communicate. Mostly speak in English. 
  • Political patterns: Europe’s ideas on democracy and human rights have influenced other countries
  • Art and literature: European poets and writers have left a lasting impact on art and literature
  • Philosophy: European philosophy disseminated knowledge and impacted beliefs and religions globally
  • Scientific and technological achievements: European scientists, including those from Britain, made significant discoveries in various fields. 
  • Health system and the global economy: The European Union has played a significant role in shaping the global healthcare system and developing industries in the global economy.