Lizzo has been an icon for body positivity, but she’s also focused on her health. Recently, the singer shared the three meals she eats to stay fit and achieve her weight loss goals. These meals are simple, nutritious, and easy to follow. Here’s a look at what Lizzo eats every day to keep her body energized and healthy.
Starting the Day with Oatmeal and Protein
Lizzo’s day begins with a simple yet satisfying oatmeal. She adds fruit and a scoop of protein powder to it. This combination helps her feel full throughout the morning. The oatmeal provides fiber, while the protein powder keeps her muscles strong.
According to Lizzo, breakfast is key to setting the tone for the rest of the day. It helps her metabolism get going and gives her the energy she needs to stay active.
A Balanced Lunch with Grilled Chicken Salad
When lunchtime comes, Lizzo opts for a grilled chicken salad. This meal is packed with protein from the chicken and fiber from the vegetables. It’s a light meal, but still filling enough to carry her through the afternoon. Lizzo keeps her salad fresh with a mix of greens, tomatoes, cucumbers, and a light vinaigrette.
This balanced approach gives her the fuel she needs without feeling weighed down. It’s about portion control and focusing on whole foods.
Dinner Before 5 PM for Better Digestion
Lizzo’s dinner routine is all about timing. She always eats before 5 PM. This gives her body time to properly digest the food before bedtime. Her typical dinner consists of lean protein like fish or tofu, paired with steamed vegetables. The key, Lizzo says, is to eat early so that your body has enough time to break down the food and avoid late-night cravings.
Plus, eating earlier helps her get better sleep, which is just as important for her health.