Have you ever wondered what makes Dutch people stand out? From their remarkable height to their distinct facial features, the Netherlands is home to a population with unique and striking physical appearance traits.
As someone who has lived in the country, I’ve seen firsthand how the Dutch physical appearance, combined with their natural, down-to-earth attitude, leaves a lasting impression.
The Dutch at a Glance:
- Tallest people in the world
- Blonde hair is dominant
- Blue eyes are the most common
- Practical and minimalist fashion sense
- Natural beauty is preferred over heavy makeup
Living in the Netherlands has given me a deep appreciation for the Dutch facial features and how their physical appearance reflects the country’s practical and straightforward nature.
Curious to learn more? Let’s explore the six key aspects of Dutch appearance!



1. Typical Dutch Facial Features
When it comes to typical Dutch facial features, there are a few key characteristics that stand out. Dutch faces are often defined by their unique proportions and symmetry, which reflect the country’s Germanic and Viking heritage.

- Wide eyes: Dutch people tend to have large, expressive eyes that add to their striking appearance.
- Longer face shapes: Many Dutch people have oval or elongated faces, with well-defined cheekbones and smooth jawlines.
- Distinct nose shape: The nose tends to be more prominent, often with a straighter bridge and nostrils facing forward. In women, the nose is typically wider and shorter.
- Prominent chin: Dutch people often have a slightly more pronounced chin, contributing to a stronger facial profile.
- Fair skin: A light complexion is common, reflective of their Northern European roots.
These features, though not universal, are commonly observed in Dutch people and reflect their cultural heritage from Germanic and Viking ancestors.

According to the study “Dutch population structure across space, time and GWAS design,” the genetic makeup of the Dutch population reflects diverse ancestral influences, including Germanic and Viking origins. The research highlights the variations in genetic traits, which can also explain certain physical features, such as facial structure, that are characteristic of the Dutch population.
See Also Dutch Folk Art
2. Dutch Hair Features

Dutch hair features are quite distinctive, with blonde hair being the most common, particularly light blonde shades. Approximately 71% of the Dutch population has blonde hair, largely due to the high frequency of the MC1R gene, which is responsible for lighter hair color. This trait is most prevalent in Northern European populations, including the Dutch.
However, brown and dark hair is also present, making up about 26% of the population. These darker hair colors are more common in regions near the German border, where the population shares traits with neighboring Germans and Scandinavians. Red hair, on the other hand, is rare in the Netherlands.
The prevalence of blonde hair is thought to be linked to the population’s adaptation to lower sunlight exposure in northern regions, which allowed for better Vitamin D absorption. In the Northern Netherlands, lighter hair tones and blue eyes have been particularly prominent throughout history.
While exploring the Netherlands, I was amazed by how many people had naturally blonde hair, especially the lighter shades. It was striking to see how common it was among both men and women!
3. Dutch Height Facts

- Men’s Average Height: 182.5 cm (6 feet)
- Women’s Average Height: 168.7 cm (5 feet 6 inches)
The Dutch are known for being the tallest people in the world, with both men and women reaching remarkable heights. Historically, the Dutch were among the shortest in Western Europe, but over the last 160 years, they’ve experienced significant growth.
This height increase is attributed to a combination of factors, including the Netherlands’ strong economy, excellent healthcare system, and a diet rich in dairy products. The Dutch diet, particularly in rural areas, has been high in calcium and protein, which support bone growth.
Additionally, natural selection may have played a role, as taller individuals might have had more children. While the Dutch continue to benefit from these factors, the rate of height increase has slowed in recent years, influenced by changes in diet and immigration.
According to the study Simulating the Evolution of Height in the Netherlands, the Dutch population has grown significantly taller over the past 160 years, transitioning from one of the shortest in Western Europe to the tallest in the world. This increase is attributed to factors like improved nutrition, healthcare, and natural selection.
4. Eye Colors in the Netherlands
Blue eyes are the most common among the Dutch population, with approximately 60.9% of the population possessing them. Brown eyes come next, making up around 21.7%, with green and hazel eyes appearing more in southern regions.

- Blue eyes dominate in Northern Netherlands.
- Brown and hazel eyes are more common in the South.
- Dutch people share similar traits with other Northern Europeans, especially from Scandinavia and the British Isles.
The Dutch face is often recognized for its blue eyes, a feature shared with other Germanic people. However, Dutch faces vary across the country.
In North Holland, you’re more likely to see fair skin and blue eyes, while in the southern parts, there’s a broader mix of eye colors and facial traits.
Most Dutch people have unique characteristics, influenced by centuries of history and migration. The Dutch culture has this variation, making it hard to pinpoint a single Dutch look.
See Also Dutch Wedding Traditions
5. How Dutch People Dress
Dutch people prioritize comfort and practicality when it comes to clothing. Casual and functional attire is common, with jeans being a staple in most wardrobes. They often pair jeans with simple t-shirts, sweaters, or denim jackets, valuing loose-fitting clothes that are comfortable for cycling and adapt to the cold weather.

Dutch fashion is minimalist, focusing on quality basics like wool sweaters, trench coats, and scarves during colder months. While traditional Dutch clothing, such as wooden shoes (klompen) and the kraplap, is worn on special occasions, everyday fashion reflects a relaxed, practical approach, balancing style with comfort.
During my visit to the Netherlands, I noticed how effortlessly stylish yet practical everyone looked. People confidently wore jeans and cozy sweaters, always ready for the weather and their bikes—comfort truly comes first!
See Also Hello in Dutch
6. Dutch Beauty Standards
Dutch beauty standards prioritize natural beauty and authenticity over artificial enhancements or heavy makeup. In the Netherlands, individuality is celebrated, with a strong focus on having natural features and diversity.
- Hair: Blonde, brown, and red hair are common and valued for their natural look, with the Dutch embracing a variety of hair colors without the need for frequent dyeing.
- Eyes: Blue and green eyes are often admired, but all eye colors are accepted and appreciated as part of the Dutch population’s diversity.
- Skin: Natural skin tones are celebrated, reflecting the country’s multicultural makeup, with people proudly embracing their unique complexions.
- Makeup: Minimal makeup is preferred, used to enhance natural features rather than mask them, aligning with the Dutch philosophy of less is more.
- Body image: While Dutch women are often tall, the emphasis is on a healthy body rather than fitting into a particular size or shape, promoting overall well-being and self-care.

In general, Dutch beauty standards emphasize comfort, self-expression, and embracing individual differences. Personal style is valued as a form of self-expression rather than conforming to strict beauty ideals. Whether it’s in fashion, beauty, or lifestyle, the focus is always on being comfortable in one’s own skin.
According to the study Women’s Meta-Perceptions of Attractiveness and Their Relations to Body Image, Dutch women’s views on attractiveness are influenced by societal standards and self-perception.
The study highlights how body image and self-esteem impact their attractiveness, aligning with Dutch beauty standards that prioritize natural features and body acceptance.

What Do Dutch People Look like? A Recap
Dutch people have a distinct appearance shaped by genetics, diet, and healthcare. As one of the tallest nations, the average height for men is 182.5 cm. Dutch women, with their strong physique, often have tall, slender body shapes, admired for their natural features. Their facial features, particularly the eye color, typically include striking blue eyes, though variations like green and brown are also common.
In the Netherlands, I often admired how natural beauty is celebrated—whether it was the minimal makeup looks or the celebration of healthy body shapes. The Dutch has diversity in physical characteristics across regions. This blend of physical traits and cultural influences from Germanic and Frisian roots has contributed to a unique, proud identity, offering a strong sense of belonging.
Comfort and practicality are key to their lifestyle, reflected in both their fashion and general approach to life, creating an effortless yet refined image.