7. Trypophobia (Fear of Holes or Patterns)
Trypophobia, the fear of holes or irregular patterns, may trigger anxiety when seeing things like honeycombs, sponges, or clusters of holes. While not widely discussed, it can cause significant discomfort for some individuals.
Overcoming trypophobia often involves exposure therapy and mindfulness practices. Gradual desensitization can help individuals become less reactive to visual triggers and regain control over their emotions.