5. Social Phobia (Social Anxiety Disorder)
Social phobia, or social anxiety disorder, is the fear of being judged or embarrassed in social situations. This phobia can result in avoidance of social gatherings, interviews, or public speaking.
Cognitive-behavioral therapy (CBT) is highly effective for treating social anxiety, as it helps individuals challenge negative thought patterns and build social skills. Gradual exposure to social situations can also improve confidence and reduce fear.