2. Ophidiophobia (Fear of Snakes)
Ophidiophobia, or fear of snakes, is a common and often debilitating phobia. People with this fear tend to avoid areas where snakes may be present, limiting their lifestyle. Treatment options include exposure therapy, which helps individuals become desensitized to the idea of snakes, and relaxation techniques to reduce anxiety during exposure. CBT and even virtual reality therapy have also shown positive results.